Train anywhere. Stay connected. Move with purpose.
The CaveFit Training App delivers the same intelligent programming, coaching mindset, and community-first ethos, wherever you are. No guesswork. Just structured training built for real life, backed by CaveFit coaches.
This is functional fitness beyond the gym floor.
Built for performance. Tested under pressure.
- Structured 12-week HYROX-specific programming
- Separate tracks for Solo and Doubles athletes
- Conditioning, strength, engine work, and race prep
- Designed to build confidence on the start line
Train with intent. Know exactly what you’re doing, and why.
Your running journey, done properly. Whether you’re starting from zero or chasing a new distance, CaveFit Run Club meets you where you are.
- Choose your starting point
- Progress from 0–5km all the way to marathon distance
- Plans for beginners and improvers
- Structured, progressive, and sustainable
No ego. Just steady progress and strong foundations.
For those ready to lean out without burning out.
- Focus on fat loss and muscle definition
- Balanced training to support performance and recovery
- Built to be sustainable, not extreme
Strong. Lean. Confident.
For those who want to build serious lean muscle mass.
- Progressive strength and hypertrophy programming
- Structured volume and intensity
- Designed to support long-term growth
No shortcuts. Just smart, consistent work.
The most personalised experience inside the app.
- Work directly with a CaveFit coach
- Fully bespoke training programme
- Weekly check-ins and ongoing support
- Programming built around your goals, schedule, and lifestyle
Same coaching standards as the gym, delivered online.
Frequently Asked Questions
Online Programmes
Which programme is best for me?
The best programme depends on your goals, training experience, and what you want to achieve. You can view full programme descriptions and details here:
👉 https://app.fitr.training/t/447129/
If you’re still unsure, don’t worry — our coaches are happy to help. Email info@cave-fit.com and we’ll guide you towards the programme that’s right for you.
How do I sign up?
You can sign up directly via our online storefront here:
👉 https://cavefit.fitr.training/t/447129/
Once you’ve completed your purchase, you’ll receive immediate access to your programme through the CaveFit training app.
How do I cancel?
You can cancel directly through your account on the training app. Simply head to Programme Settings and manage your subscription from there. No emails required.
Do you offer a free trial?
Yes. We currently offer two free programmes on the CaveFit Training app: 12 Week Shred and HYROX.
You’re welcome to start with either, see how you get on, and switch to a different subscription at any time through your account.
What do the programmes cost?
Our programmes range from free options through to bespoke 1:2:1 online coaching at £100 per month. All programme details, pricing, and subscription options can be found here:
Bespoke Online COACHING (1-2-1)
What does the programme include?
Your coaching begins with an initial consultation to assess your starting point, goals, and timelines. From there, you’ll receive a fully bespoke training plan, additional nutrition support, and regular check-ins.
The programme is tailored entirely around you, your lifestyle, and your goals, and includes movement screening, technical feedback, and consistent progress tracking to keep you moving forward.
Do you offer beginner, intermediate, and advanced programmes?
Yes. This programme is fully personalised and suitable for all levels - whether you’re just starting out or looking to push performance. Wherever you are on your journey, we’ve got you.
How do I sign up?
To get started, contact us directly at info@cave-fit.com or speak to a coach in the gym.
How do I cancel?
To cancel, please contact info@cave-fit.com or speak directly with a coach in the gym.
What does the programme cost?
£100 per month, fully inclusive.
