FAQs

We offer a range of memberships to suit your goals. Whether you prefer functional training only, studio classes only, or the ultimate mix of both, we have you covered. Full details can be found on the memberships page.

No long-term lock-ins. Our memberships are flexible, with the option to cancel with notice. Annual memberships are available at a reduced rate for those ready to commit.

Sign up easily via our website memberships page.

To pause or cancel, contact us at info@cave-fit.com. Our front-of-house team will be happy to assist you.

Yes! We offer a 7-day trial, which can be purchased on our memberships page.

We offer a mix of functional fitness and wellness classes, including:

• HYROX training (we are an official HYROX training club)
• Our signature functional classes
• Yoga, mat Pilates, Sculpt, and more!

Absolutely! Our expert coaches tailor every class to suit all levels, from total beginners to seasoned pros. Everyone is welcome at CaveFit.

Classes range from 45 to 60 minutes. Full details can be found on our class schedule here.

All classes are bookable via our classes page or CaveFit app.

Classes can be cancelled through your CaveFit account on the website or app. Cancellations made within 12 hours of the class may incur a late cancellation fee. This helps us manage class numbers and ensure spaces are available for other members.

If you don’t attend a booked class, a no-show fee will apply. This ensures fairness for members and allows us to maintain class quality and capacity.

If you can’t make a class, especially due to extenuating circumstances, please reach out to the team, we’re always happy to help.

For safety and flow, there is no admittance after the scheduled start time. Please aim to arrive 5 minutes early to get in the zone, meet your coaches, and connect with the community.

At CaveFit, we focus on Small Group Personal Training (SGPT) to combine expert coaching with community energy.

We also offer 1:2:1 personal training - just get in touch at info@cave-fit.com or speak with a coach directly.

You can view coach bios here. If you’re unsure, we’ll help you match with a coach who fits your goals, personality, and energy style. We know trusting your coach is a big deal, the right connection makes all the difference.

Training, up close.

SGPT sessions are capped at 6 people, giving you the attention and structure of 1:1 coaching, combined with the energy and accountability of training alongside others.

Why six changes everything:

• You show up more consistently
• You get clearer feedback
• You progress faster because your coach is watching every rep

Eyes on every rep:

Your coach will:

• Watch how you move
• Adjust technique in real time
• Scale sessions to your level
• Challenge you when it’s right

Not a class. Not a PT.

Small Group Training sits between a standard class and 1:1 PT. It’s ideal if you want:

• Guidance without pressure
• Structure without over complication
• Progress without the solo effort

Seen. Backed. Pushed.Training in a small group brings accountability, momentum, and shared progress. You feed off the energy of others while receiving focused coaching every session.

Maximum of 6 participants per session.

The best programme depends on your goals, training experience, and what you want to achieve. You can view full programme descriptions and details here:
👉 https://app.fitr.training/t/447129/

If you’re still unsure, don’t worry — our coaches are happy to help. Email info@cave-fit.com and we’ll guide you towards the programme that’s right for you.

You can sign up directly via our online storefront here:
👉 https://cavefit.fitr.training/t/447129/

Once you’ve completed your purchase, you’ll receive immediate access to your programme through the CaveFit training app.

You can cancel directly through your account on the training app. Simply head to Programme Settings and manage your subscription from there. No emails required.

Yes. We currently offer two free programmes on the CaveFit Training app: 12 Week Shred and HYROX. You’re welcome to start with either, see how you get on, and switch to a different subscription at any time through your account.

Our programmes range from free options through to bespoke 1:2:1 online coaching at £100 per month. All programme details, pricing, and subscription options can be found here: 👉 https://cavefit.fitr.training/t/447129/

Your coaching begins with an initial consultation to assess your starting point, goals, and timelines. From there, you’ll receive a fully bespoke training plan, additional nutrition support, and regular check-ins.

The programme is tailored entirely around you, your lifestyle, and your goals, and includes movement screening, technical feedback, and consistent progress tracking to keep you moving forward.

Yes. This programme is fully personalised and suitable for all levels - whether you’re just starting out or looking to push performance. Wherever you are on your journey, we’ve got you.

To get started, contact us directly at info@cave-fit.com or speak to a coach in the gym.

To cancel, please contact info@cave-fit.com or speak directly with a coach in the gym.

£100 per month, fully inclusive.

CaveFit is your all-in-one city centre training hub, combining functional fitness, wellness classes, and a strong community. We focus on real movement, real results, and real people - from first-timers to high performers, everyone trains side by side.

Our spaces are designed around the 7 functional movements: Squat, Lunge, Push, Hinge, Pull, Rotate, and Brace. We make training sweaty, social, and seriously fun, while helping you build strength, confidence, and resilience. At CaveFit, your class crew can become your weekend crew. we’re more than a gym, we’re a training ground for growth.

Yes! We have showers (including accessible units), towel service, and lockers. Please bring a padlock for your belongings.

CaveFit is conveniently located in the city centre, easily accessible by train, bus, or on foot. Local parking is available at Buchanan Galleries.

Comfortable training gear, trainers, water, and a strong work ethic.

Yes, Hyrox training days, challenges, workshops, and social events run throughout the year. Community is a huge part of the CaveFit experience.

Monday - Friday: 6am - 8pm.

Weekends: 8am - 4pm.

Yes, of course. CaveFit is built for real people who want to train and feel supported. No egos, no judgment - just coaching, community, and progress. You can get in touch and meet one of our amazing coaches ahead of time to make you feel at ease.

No. You join to get fit. We meet you where you are and build from there.

All coaches are certified, experienced, and part of an ongoing development programme to ensure elite-level coaching.

Tell your coach before the session. We’ll scale or adjust movements so you can train safely and effectively.

Payments & Admin

Yes. We offer corporate wellness packages and fitness solutions for businesses.

CaveFuel is CaveFit’s in-house supplement brand, designed specifically for the CaveFitter.

Starting with creatine and electrolytes, CaveFuel products are created to fuel performance, support recovery, and enhance your everyday energy and focus - whether you’re training hard, staying active, or simply showing up better day to day.

No fluff. Just effective essentials that support how you move, train, and live.

You sign up to one CaveFit membership bundle, which includes your chosen gym access - whether that’s the Training Room, Studio classes, or both - plus a built-in CaveFuel subscription.

Your bundle covers monthly creatine, electrolytes, or both, ready for collection at the gym. We manage your replenishment schedule, so you never run out and never need to think about it.

Everything is wrapped into one simple monthly payment, all under one roof, from a brand you can trust.

Creatine isn’t just for athletes or gym enthusiasts - studies show it can benefit almost everyone.

It’s well known for supporting strength, power, and performance, helping you train harder and recover faster. But research also suggests creatine may support cognitive function, memory, and mental clarity, making it a supplement that goes beyond just physical performance.

As always, it’s a good idea to check with a healthcare professional before starting any new supplement, especially if you have existing health conditions.

Electrolytes are essential minerals like sodium, potassium, and magnesium that help your body stay hydrated, maintain nerve function, and support muscle contractions.

They’re not just for athletes - anyone who sweats, exercises, or is on the move can benefit from keeping their electrolyte levels balanced. Supplementing can help prevent fatigue, cramping, and dehydration, and keep you feeling alert and performing at your best, both physically and mentally.

As always, make sure your intake fits your lifestyle and activity level.