Meet The Team

HEAD OF TRAINING AND EXPERIENCE

Laura leads Training & Experience at CaveFit, shaping how members train, feel, and connect across the brand. With a background spanning professional dance, endurance racing, and functional fitness, she’s passionate about building training environments that develop confidence, resilience, and real-world strength. From grassroots women’s sport to competing at HYROX Pro level, Laura lives the CaveFit belief system: community over ego, progress over perfection, and coaching with purpose into every session.

HEAD OF GYM OPERATIONS

Scott leads Gym Operations at CaveFit, with a background spanning personal training, body recomposition, and high-level athletic performance. Alongside coaching, he spent a decade representing Great Britain as a full-time speed skater. Scott is driven by high standards, quality coaching, and systems that work - no shortcuts, just clear plans, consistency, and execution. His focus is simple: ensure every member trains properly, progresses consistently, and feels supported at every stage.

CAVEFIT COACH

Liam has spent the last 17 years coaching across Glasgow, becoming a familiar and trusted face in the local fitness community. Known for his approachable style and genuine care for members, he’s passionate about helping people of all levels build strength, confidence, and a lasting relationship with training. Friendly by nature, serious about standards.  Liam brings energy, experience, and consistency to every session.

CAVEFIT COACH

Liam is a performance-driven coach with a background in Strength & Conditioning, sports science, and nutrition. He’s worked with pathway athletes at Scottish Rugby, Glasgow Warriors, and professional football clubs, bringing elite-level knowledge into an accessible, coach-led training environment. Approachable and encouraging, Liam challenges members to move better, get stronger, and enjoy the process along the way.

FRONT OF HOUSE

Looks after front of house at CaveFit, welcoming members, keeping everything running smoothly, and supporting the day-to-day flow of the gym. He’s passionate about training and helping people feel comfortable and confident from day one.

COMMERCIAL PARTNERSHIPS LEAD

Supports our commercial partnerships, working closely with corporate clients to bring CaveFit training and wellbeing experiences into workplaces. She brings extensive experience in the health and wellness space and focuses on building partnerships that genuinely support people and performance