HYROX TRAINING CLUB

Information

Address: 2-3 Love Loan, 40 North Frederick Street, Glasgow, G1 2BS.

Opening hours: Monday - Friday, 6am - 8pm. Weekends, 8am - 4pm.

Email: info@cave-fit.com

Available: Hyrox, CaveFit, Conditioning, Group Classes, Yoga, Pilates, Personal Training

Address: 2-3 Love Loan, 40 North Frederick Street, Glasgow, G1 2BS.

Opening hours: Monday - Friday, 6am - 8pm. Weekends, 8am - 4pm.

Email: info@cave-fit.com

Available: Hyrox, CaveFit, Conditioning, Group Classes, Yoga, Pilates, Personal Training

Packages

  • £159/month + £25 joining fee

    For those who want to train hard, train smart, and train consistently.

    • Structured, functional programming
    • A coach-led environment that pushes you, safely
    • A community that keeps you accountable

    You bring the effort. We bring the programming, the coaching, and the people.

    SELECT MEMBERSHIP

  • £119/month + £25 joining fee

    Recovery is not optional - it’s part of the work. Designed to support performance, longevity, and life outside the gym.

    • Access to CaveFit wellness classes and exclusive events
    • Prioritise recovery, mobility, and restoration
    • Train better by recovering better

    Because progress doesn’t just happen on the gym floor.

    SELECT MEMBERSHIP

  • £220/month - No joining fee

    The complete CaveFit experience.

    • Full access to functional fitness classes
    • Full access to wellness classes
    • No joining fee
    • Exclusive member benefits and events
    • One membership, total support

    Train hard. Recover properly. Repeat.

    SELECT MEMBERSHIP

CAVEFIT

EXCLUSIVE TO US

Our bread-and-butter class and the best place to start. Time-based workouts built around our 7 functional movement patterns:

Push · Pull · Rotate · Brace · Hinge · Squat · Lunge

Each session is coached, scalable, and designed to build strength, fitness, and confidence safely and effectively. First-timers and beginners should start here, but long-term members will continue to get challenged and progress.

45-60 Minutes in Duration.

BOOK CLASS

  • Hyrox classes

    Built for athletes training for HYROX or anyone who wants elite-level conditioning. These sessions combine running, ergs, sleds, wall balls, sandbags, and functional strength in race-style formats. Expect longer efforts, high heart rates, and a strong performance focus. Scalable for all levels, but ideal for those who want to push their engine and compete.

    45-60 Minutes in Duration.

    Book Class

  • Conditioning

    High energy, sweat driven sessions focused on fitness, teamwork, and challenge. Classes may include AMRAPs, EMOMs, Chippers - style workouts, and team formats that keep things fun and competitive. Expect calorie and distance based workouts that test stamina, grit, and mental toughness. Perfect if you love variety and training hard with others.

    45-60 Minutes in Duration.

    Book Class

  • Yoga

    A balance to high-intensity training. Yoga classes focus on mobility, flexibility, breath control, and recovery. Expect improved movement quality, reduced stiffness, and time to slow down both body and mind. Suitable for all levels and highly recommended alongside strength and conditioning training.

    45-60 Minutes in Duration.

    Book Class

  • Mat Pilates

    Low-impact, high-control training that targets core strength, posture, stability, and muscular endurance. Mat Pilates improves movement efficiency and injury resilience while complementing strength and conditioning work. Ideal for building a strong foundation, improving balance, and enhancing overall body awareness.

    45-60 Minutes in Duration.

    Book Class

Frequently Asked Questions

Facilities

What makes CaveFit different?

CaveFit is your all-in-one city centre training hub, combining functional fitness, wellness classes, and a strong community. We focus on real movement, real results, and real people - from first-timers to high performers, everyone trains side by side.

Our spaces are designed around the 7 functional movements: Squat, Lunge, Push, Hinge, Pull, Rotate, and Brace. We make training sweaty, social, and seriously fun, while helping you build strength, confidence, and resilience. At CaveFit, your class crew can become your weekend crew. We’re more than a gym, we’re a training ground for growth.
Do you have showers and lockers?

Yes! We have showers (including accessible units), towel service, and lockers. Please bring a padlock for your belongings.
Is there parking nearby?

CaveFit is conveniently located in the city centre, easily accessible by train, bus, or on foot. Local parking is available at Buchanan Galleries.

Classes

What types of classes do you offer?

We offer a mix of functional fitness and wellness classes, including:

  • HYROX training (we are an official HYROX training club)
  • Our signature functional classes
  • Yoga, mat Pilates, Sculpt, and more!
Are the classes suitable for beginners?

Absolutely! Our expert coaches tailor every class to suit all levels, from total beginners to seasoned pros. Everyone is welcome at CaveFit.
How long are the classes?

Classes range from 45 to 60 minutes. Full details can be found on our class schedule here.

Personal Training

Do you offer personal training?

At CaveFit, we focus on Small Group Personal Training (SGPT) to combine expert coaching with community energy.

We also offer 1:2:1 personal training - just get in touch at info@cave-fit.com or speak with a coach directly.
How do I choose the right coach?

You can view coach bios on this page .If you’re unsure, we’ll help you match with a coach who fits your goals, personality, and energy style. We know trusting your coach is a big deal, the right connection makes all the difference.
How does Small Group Personal Training work?

Training, up close. SGPT sessions are capped at 6 people, giving you the attention and structure of 1:1 coaching, combined with the energy and accountability of training alongside others.

Why six changes everything:

  • You show up more consistently
  • You get clearer feedback
  • You progress faster because your coach is watching every rep

Eyes on every rep.

Your coach will:

  • Watch how you move
  • Adjust technique in real time
  • Scale sessions to your level
  • Challenge you when it’s right

Not a class. Not a PT.

Small Group Training sits between a standard class and 1:1 PT.
It’s ideal if you want:

  • Guidance without pressure
  • Structure without over complication
  • Progress without the solo effort

Seen. Backed. Pushed.

Training in a small group brings accountability, momentum, and shared progress. You feed off the energy of others while receiving focused coaching every session.
How many people are in group sessions?

Maximum of 6 participants per session.