FUNCTIONAL FITNESS

  • CAVEFIT

    Time-based workouts built around seven functional movements: Push - Pull - Rotate - Brace - Hinge ·- Squat - Lunge.

    Fully coached. One class. Every level. No one left behind.

  • CAVEFIT EXPRESS

    A CaveFit workout but with half the clock.

    Big results in 30 minutes.

  • CONDITIONING

    High-energy, sweat-soaked sessions built on fitness, teamwork and proper challenge.

    Expect AMRAPs, EMOMs, chipper-style grinds and team formats - calorie and distance-based workouts that test your stamina, grit and mental toughness, solo or shoulder-to-shoulder.

  • HYROX

    Built for athletes chasing a HYROX PB - and anyone who wants to seriously test their engine.

    These sessions combine running, ergs, sleds, wall balls, sandbags and functional strength in race-style formats. Expect longer efforts, high heart rates and a real performance focus.

    First-timers or seasoned competitors- you bring the effort, we'll set the level.

    Members' perk:

    CaveFit is an official HYROX Training Club, which means you get presale access to every UK race 48 hours before general release!

  • SMALL GROUP PT

    Max 6 people per session.

    Watching every rep, your coach witll adjust your form as you go and meet you where you are—pushing you harder when you're ready. More coaching than a class, better value than a PT.

    Programmed in four-week blocks. Progress tested at the end of each block so you see measurable gains and know exactly what you're paying for.

    Jump in any time.

STUDIO

  • YOGA

    Mobility, flexibility, breath control and recovery - the balance to your high-intensity training. Expect better movement, less stiffness, and time to slow body and mind right down.

    "I'm not flexible enough for yoga"? You've got it backwards, you don't need to be flexible to start, you do yoga to get flexible. Tight hips and shoulders aren't a reason to skip it; they're the reason to show up.

    All levels, no exceptions.

  • MAT PILATES

    Low-impact, high-control training that builds core strength, posture, stability and staying power. The perfect counterweight to your high-intensity sessions: the hard work breaks you down, this is where you build back smarter.

    Part of our 360° approach to your health, wellness and longevity: real strength isn't just how hard you go, it's how long you keep going.

Frequently asked questions

What types of classes do you offer?

CaveFit offers a mix of functional fitness and wellness classes, including:

  • HYROX training (we are an official HYROX training club)
  • Our signature functional classes
  • Yoga, Mat Pilates, Sculpt, and more!
Are the classes suitable for beginners?

Absolutely! Our expert coaches tailor every class to suit all levels, from beginners to seasoned pros. Everyone is welcome at CaveFit.
How long are the classes?

Classes range from 45 to 60 minutes. Full details are available on the class schedule.
How do I book a class?

All classes can be booked via our CaveFit app.
How do I cancel a class?

Classes can be cancelled through your CaveFit account on the website or app. Cancellations made within 12 hours of the class may incur a late cancellation fee. This helps us manage class numbers and ensure spaces are available for other members.
What if I miss a class?

If you don’t attend a booked class, a no-show fee will apply. This ensures fairness for members and allows us to maintain class quality and capacity.

If you can’t make a class, especially due to extenuating circumstances, please email info@cave-fit.com and one of the team will be happy to help.
What if I'm late for a class?

For safety and flow, you cannot enter a class after the scheduled start time.

Please aim to arrive at least 5 minutes early to get in the zone, meet your coaches, and connect with the community.