CAVEFIT

EXCLUSIVE TO US

Our bread-and-butter class and the best place to start. Time-based workouts built around our 7 functional movement patterns:

Push · Pull · Rotate · Brace · Hinge · Squat · Lunge

Each session is coached, scalable, and designed to build strength, fitness, and confidence safely and effectively. First-timers and beginners should start here, but long-term members will continue to get challenged and progress.

45-60 Minutes in Duration.

BOOK CLASS

  • £15.00

    • Usages: 1 Class
    • Expiration Date: 1 Month
    • Guest Allowance: None

    Details: Drop In Session. This is a one-off class, redeemable in either the Training room or Studio. Valid for 1 month from date of purchase.

    SELECT CLASS PACK

  • £55.00

    • Usages: 4 Classes
    • Expiration Date: 1 Month
    • Guest Allowance: None

    Details: 4 Class Pack - Training ONLY. 4 classes to redeem in the Training room. This has a 1 month expiry from the date of purchase.

    SELECT CLASS PACK

  • £55.00

    • Usages: 4 Classes
    • Expiration Date: 1 Month
    • Guest Allowance: None

    Details: 4 Class Pack - Wellness Studio ONLY. 4 classes to redeem in the Wellness Studio. This has a 1 month expiry from the date of purchase.

    SELECT CLASS PACK

  • £112.00

    • Usages: 8 Classes
    • Expiration Date: 2 Months
    • Guest Allowance: None

    Details: 8 Class Pack - Training ONLY. 8 classes to redeem in the Training room. This has a 2 month expiry from the date of purchase.

    SELECT CLASS PACK

  • Hyrox classes

    Built for athletes training for HYROX or anyone who wants elite-level conditioning. These sessions combine running, ergs, sleds, wall balls, sandbags, and functional strength in race-style formats. Expect longer efforts, high heart rates, and a strong performance focus. Scalable for all levels, but ideal for those who want to push their engine and compete.

    45-60 Minutes in Duration.

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  • Conditioning

    High energy, sweat driven sessions focused on fitness, teamwork, and challenge. Classes may include AMRAPs, EMOMs, Chippers - style workouts, and team formats that keep things fun and competitive. Expect calorie and distance based workouts that test stamina, grit, and mental toughness. Perfect if you love variety and training hard with others.

    45-60 Minutes in Duration.

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  • Yoga

    A balance to high-intensity training. Yoga classes focus on mobility, flexibility, breath control, and recovery. Expect improved movement quality, reduced stiffness, and time to slow down both body and mind. Suitable for all levels and highly recommended alongside strength and conditioning training.

    45-60 Minutes in Duration.

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  • Mat Pilates

    Low-impact, high-control training that targets core strength, posture, stability, and muscular endurance. Mat Pilates improves movement efficiency and injury resilience while complementing strength and conditioning work. Ideal for building a strong foundation, improving balance, and enhancing overall body awareness.

    45-60 Minutes in Duration.

    Book Class