THE NIGHT
5:30pm - Arrive Come straight from the office. Drinks from Good Salt & Tenzing, and a chance to meet the room before anything starts.
5:45pm - The Training Room Forty-five minutes of coached CaveFit. Strength, conditioning and the kind of session our members come back for. Every movement is scaled to you - you do not need to be fit to be here, this can be scaled for beginners or elite!
6:35pm - The Wellness Room Yoga in the Dark takes over. A guided practice alongside red light therapy, designed to bring your nervous system back down post-workout.
7:30pm - Social Good Salt mocktails in the CaveFit social space. Stay as long as you like.
WHAT'S INCLUDED
- A 45-minute coached CaveFit session and a 45-minute Yoga in the Dark practice
- Tenzing on arrival, Good Salt mocktails afterwards
- Full showers, towel service, Ishga self-care products and Dyson hair dryers - arrive from work, leave ready for the rest of your night
- A CaveFit goodie bag, including socks and a 7-day CaveFit trial worth £30
- Mats and all equipment provided
WHO IT'S FOR
Anyone curious about what we do here at CaveFit and looking for an alternative Friday than the usual. You do not need to be a member, you do not need previous experience, and you do not need to bring anything but trainers and a bottle of water. Every session is coached and scaled in the room.
