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Personal Training

PERSONAL TRAINING OVERVIEW

Maybe group sessions aren’t your thing? So we offer one-on-one tailor made sessions with ongoing coaching and support from your desired Personal Trainer. Goal setting, body composition, fitness assessment and nutritional consultation are all included.

You and your coach have access to all our CaveFit Circuit equipment as well as the PT Mezzanine level which hosts a large variety in strength & conditioning equipment. Group PT is also available with a maximum of 4 clients per session at a discounted rate.

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WHAT CAN WE OFFER YOU?

  • INJURY HISTORY ASSESSMENT

  • PROGRAMMED TRAINING

  • GOAL SETTING

  • LIFESTYLE ASSESSMENT

  • BODY FAT READING

  • OPTIMAL HEALTH & NUTRITIONAL

  • BMR READING

  • RELATIVE STRENGTH ASSESSMENT

  • AEROBIC CAPACITY TEST

YOUR PERSONAL TRAINERS

BLAIR SANGSTER

JACK FORRESTER

SOPHIE LYBURN

KASIA MOSZYK

MURRAY SCOTT

JORDAN THOMSON

PERSONAL TRAINING ENQUIRY

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Our Sessions

Learn more about our services.

INDUCTION

60 minute gym induction class Edinburgh

CAVEFIT

CAVEHIIT

30 minute gym class Edinburgh

CAVELIFTING

60 minute gym induction class Edinburgh

CAVECONDITIONING