CAVEFIT
WORKOUTS
Our programs are customised whole body resistance sessions. We have tried and tested this method over many years, it has never failed to produce exceptional results. Ideal for individuals who have very limited time for training, these programs are designed for those that desire an impressive body composition and great physical and mental performance.
- 1 to 2 CaveFit (HIIT) style workouts a week
- Exercise demo videos with form cues
- Editable for holiday’s and travelling
- Gym and home options available
- Strength train 3 times a week