Sessions

HIIT + Fit + Conditioning + Lifting

Our sessions

Fit

Hiit

Conditioning

Lifting

CaveFIT is our 45 minute flagship workout specifically designed to get you fit, strong and give you a boost in energy whether you’re training in the early morning or evening. You can expect a friendly coach who will show and explain everything they’ll be asking you and your fellow training partners to do. You can also expect to feel the benefits of a CaveFit class almost immediately. These include, a surge in energy levels, a sense of achievement and a puddle of sweat.

CaveHIIT is the younger sibling of the CaveFIT class and is a perfect starting point if you’re new to CaveFit. It follows the same format and has the same effects. The difference being it is a 30 minute workout with a slight bias towards developing your fitness levels. Ideal for a half hour blast during your lunch break or to add some structure to your day. You’ll leave the class feeling fitter than you walked in and setup for the rest of your day.

CaveCON is our most advanced workout. It is a 45 minute class where you could be working by yourself, as a pair or a team. CaveCON classes are designed to push you beyond your limit through encouragement from our coaches and camaraderie from your training partners. You can expect to see your fitness levels soar and your resilience improve and feel like you’re ready for anything else the day might throw at you.

CaveLIFT is programmed to suit all abilities in weightlifting on any given week. Your coach Joanna will teach you how to perform the snatch, and clean & jerk movements safely and is also on hand to help build confidence with barbell training. Joanna competes at National Level in Olympic Weightlifting and has previously been ranked 1st in Scotland and 8th in the UK, so rest assured you are in safe hands. This class is focused on power, speed and explosive movements and is one of the final graduations...

New Sessions

StrongHER

We have created this class to provide a safe and supportive environment for women to thrive in their fitness journeys. We understand it can be an intimidating place going into a gym for the first time, which is why we have designed this class to address the unique needs and concerns of women.

We believe that every woman deserves a space where she can feel completely comfortable and empowered to pursue her fitness goal. Our female-only class fosters a sense of trust and sisterhood, enabling participants to push their boundaries and unlock their full potential. We emphasise creating a positive and inclusive atmosphere, free from any judgements or distractions that might hinder progress.

In this class, we go beyond conventional fitness training. Our experienced coaches are well-versed in female-specific programming, ensuring that you receive the most effective workout tailored to your needs. We delve into topics such as menstrual cycles and how they can impact training, teaching you how to adapt your fitness routine accordingly.

We provide insights into the physiological differences between men and women, helping you understand how your body may respond differently to certain exercises. By developing this knowledge, you can confidently navigate the gym floor and optimise your training sessions.

This class isn’t just about physical fitness; it’s about fostering a holistic sense of well-being. We aim to empower you by creating a space where you can embrace your strength, build your confidence, and cultivate a positive body image.

Our goal is to equip you with the tools and knowledge to lead a healthier, more fulfilling lifestyle.

Mobility

This mobility class can benefit everyone, from seasoned yogis to individuals who can’t touch their toes! Whether you come to CaveFit looking to get more flexible, lift heavier or become injury free, this class can support you to your goals. Led by a mobility and flexibility specialist, this class will include exercises and movements which target specific areas of the body, such as the hips, shoulders, and spine, and will aim to improve joint mobility and overall body awareness. By regularly participating in this mobility class, you will be creating a bulletproof body able to withstand any challenges you throw at it.

Sweat

It’s a high-intensity, full-body workout designed to improve cardiovascular fitness and increase aerobic capacity. This class combines cardio equipment, bodyweight exercises, and plyometric movements to make sure all participants of all fitness levels get a good workout.

Session packs

ALL VALID FOR 1 MONTH

£13.50

£49.00

£94.00