45 Minute Group Conditioning Training

CaveCON is our most advanced workout. It is a 45 minute class where you could be working by yourself, as a pair or a team. CaveCON classes are designed to push you beyond your limit through encouragement from our coaches and camaraderie from your training partners. You can expect to see your fitness levels soar and your resilience improve and feel like you’re ready for anything else the day might throw at you.