45 MINUTE GROUP WEIGHTLIFTING

CaveLIFT is programmed to suit all abilities in weightlifting on any given week. Your coach Joanna will teach you how to perform the snatch, and clean & jerk movements safely and is also on hand to help build confidence with barbell training. Joanna competes at National Level in Olympic Weightlifting and has previously been ranked 1^st in Scotland and 8^th in the UK, so rest assured you are in safe hands. This class is focused on power, speed and explosive movements and is one of the final graduations of a CaveFitter’s journey.