CAVEFIT

CaveFIT is our 45 minute flagship workout specifically designed to get you fit, strong and give you a boost in energy whether you’re training in the early morning or evening. You can expect a friendly coach who will show and explain everything they’ll be asking you and your fellow training partners to do. You can also expect to feel the benefits of a CaveFit class almost immediately. These include, a surge in energy levels, a sense of achievement and a puddle of sweat.