https://www.youtube.com/watch?v=wymUPn8tP14

CaveHIIT - 30 Minute High Intensity Strength Training

WHAT IS CAVEHIIT?

CaveHIIT sessions are a 20 exercise workout designed to get you in-and-out with maximum results within a short, intense 30 minutes. Increase endurance, efficiently activate your fast-twitch muscle fibres as well as improve your oxidative capacity and efficiency, regardless of age.

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

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WHY CAVEHIIT?

  • SHORT AND CHALLENGING

  • GREATER WORKOUT EFFICIENCY

  • AEROBIC & ANAEROBIC

  • BODY FAT BURNER

  • ACCELERATE YOUR GAINS

BLOCK BOOKING

1 Session = £7.50

(£7.50 per Session)

Valid For 7 Days

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4 Sessions = £29.00

(£7.25 per Session)

Valid For 4 Weeks

8 Sessions = £56.00

(£7.00 per Session)

Valid For 8 Weeks