- Meet at The Edinburgh Grand reception
- Check-in with your Personal Trainer
- Tour CaveFit
- Learn about our services and vision
- Grasp memberships and pay-to-train
- Class cancelations and gym etiquette
- Take in the physical elements, complete a movement assessment and understand how and why we use the 7 functional movement patterns: Squat, Lunge, Push, Pull, Rotation, Hinge, Brace + Cardio.
This service commences from Saturday 7th January 2023