Saturday 8am & Sunday 9am

  • Meet at The Edinburgh Grand reception
  • Check-in with your Personal Trainer
  • Tour CaveFit
  • Learn about our services and vision
  • Grasp memberships and pay-to-train
  • Class cancelations and gym etiquette
  • Take in the physical elements, complete a movement assessment and understand how and why we use theĀ 7 functional movement patterns: Squat, Lunge, Push, Pull, Rotation, Hinge, Brace + Cardio.


This service commences from Saturday 7th January 2023