The Unspoken Benefits of CaveFit #7 Gym in Edinburgh
Prevents Back Pain
Prevents Back Pain – If you’re an office denizen, you know that sitting at your desk all day can wreak havoc on your lower back, leading to stiffness and pain. Weightlifting will help strengthen the muscles of your core to lessen the discomfort and undo some of the damage caused by sitting all day. But what are the best exercises? Squatting, step-ups and hip extensions are a few examples.