Benefits of CaveFit Gym in Edinburgh 3

By 25th September 2015 February 11th, 2017 Benefits of Cave-Fit Gym in Edinburgh, CaveFit Edinburgh

The Unspoken Benefits of CaveFit #3 Gym in Edinburgh

Fight Osteoporosis

As you age, you naturally lose muscle and bone mass. Weightlifting fights this. Just as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your bones also adapt. Anytime your bones perceive stress, the response is that more bone will be deposited.