CaveHIIT

CaveHIIT is the younger sibling of the CaveFIT class and is a perfect starting point if you’re new to CaveFit. It follows the same format and has the same effects. The difference being it is a 30 minute workout with a slight bias towards developing your fitness levels. Ideal for a half hour blast during your lunch break or to add some structure to your day. You’ll leave the class feeling fitter than you walked in and setup for the rest of your day.