Sessions

This mobility class can benefit everyone, from seasoned yogis to individuals who can’t touch their toes! Whether you come to CaveFit looking to get more flexible, lift heavier or become injury free, this class can support you to your goals. Led by a mobility and flexibility specialist, this class will include exercises and movements which target specific areas of the body, such as the hips, shoulders, and spine, and will aim to improve joint mobility and overall body awareness. By regularly participating...

CaveFIT is our 30 minute class and 45 minute flagship workout specifically designed to get you fit, strong and give you a boost in energy whether you’re training in the early morning or evening. You can expect a friendly coach who will show and explain everything they’ll be asking you and your fellow training partners to do. You can also expect to feel the benefits of a CaveFit class almost immediately. These include, a surge in energy levels, a sense of achievement and a puddle of sweat.

CaveCON is our most advanced workout. It is a 45 minute class where you could be working by yourself, as a pair or a team. CaveCON classes are designed to push you beyond your limit through encouragement from our coaches and camaraderie from your training partners. You can expect to see your fitness levels soar and your resilience improve and feel like you’re ready for anything else the day might throw at you.

We have created this class to provide a safe and supportive environment for women to thrive in their fitness journeys. We understand it can be an intimidating place going into a gym for the first time, which is why we have designed this class to address the unique needs and concerns of women. We believe that every woman deserves a space where she can feel completely comfortable and empowered to pursue her fitness goal. Our female-only class fosters a sense of trust and sisterhood, enabling participants...